I am an ex-Army PTI who served for 10 years in the Armed Forces. For the past 4 years I have been based in London where I have further developed my skills as a Personal Trainer.

I know what impact transforming yourself can have on your life. In the past I struggled to gain muscle, lacked confidence and found it difficult to make any pr

My names Asa (Pronounced Acer) I have 11 years experience as a Personal Trainer and Nutritionist.

In this time I have specialised in a wide variety of areas having trained professional sports people and amateur participants right the way through to posture correction for office workers and writing programs for the sick and elderly.

I am a qualified Personal Trainer and have been working in the fitness industry for several years. I want to share my passion for fitness and help others to experience the same positive changes in life as I did! If there is one thing more fulfilling to me than reaching a personal goal, it’s helping someone else reach one of their own. I enjoy motivating people and working as a team.

My workout plans and training sessions are unique to each client and designed to help them reach their goal in the quickest way possible, taking into account their current level of fitness, injuries and limitations, as well as exercise preferences and dislikes. I believe exercising has to be fun and demanding at the same time, in order to achieve the desired results.

Richard is an incredibly knowledgable trainer, with a great attitude. He tailors every session to the individual he’s working with, meaning you won’t be following a generic workout with him. 

Sessions are tough and rewarding, but intending to give you the knowledge and skills to change your life forever. 

Richard see specialises in working with older individuals, improving their quality of life, increasing their strength and vitality and improving their fitness. 

Richard also has an extensive knowledge of injury rehab and is excellent for those individuals looking to increase strength, which is a particular passion of his.

As an experienced personal trainer with 15 years of expertise, I specialize in postural correction, body transformation, sports rehab, and boxing. My versatile style, backed by over a decade of boxing and training experience, delivers exceptional results for clients of all fitness levels, from beginners to elite athletes.