I have over 15 years experience as a fitness professional and specialise in body transformation, fat loss, muscle gain while gaining optimum health and well being.
I like to keep exercise fun and challenging with progressive overload, corrective exercise and functional movement methods using different planes of motion which help use move and feel better in everyday life situations.
Nutrition is probably the most difficult part to follow and i will be there every step of the way to help you reach those goals too.
Areas Of Expertise:
Fat loss & Muscle Gain
Movement & Core Stability